by Dr. Chris Allen | Dec 13, 2017 | Work-Life Harmony
Set minimum guidelines or standards for yourself for sleep, exercise, etc. For example, make sure you get 8 hours of sleep 4 nights a week, even if you have to burn the midnight oil a few other nights (figure out how you can stick to these healthy behaviors...
by Dr. Chris Allen | Aug 11, 2017 | Executive Coaching, News, Work-Life Harmony
VERSUS: One of the most commonly tossed around ideas when it comes to achieving greater well-being and happiness is the elusive pursuit of “work-life balance”, a term that yields nearly one million results on Google in less than a second. Yet in my...
by Dr. Chris Allen | May 19, 2011 | Personal Development, Work-Life Harmony
We were not surprised when the Journal of Health and Social Behavior reported that women feel guiltier than men when work responsibilities – for example, answering work emails – get done at home. Even today, women assume the lion’s share of home responsibilities – and...
